Newborn Care: Tips from a Pediatrician to Keep Baby Healthy and Happy

A rollercoaster of emotions can accompany becoming a first-time parent. Indeed, welcoming a newborn is a momentous event, but for first-time parents, assuming all the responsibilities of parenting can be stressful.

This guide for newborn care presents beneficial suggestions from a pediatrician to ensure your baby’s well-being and safety.

Feeding

For growth and development, provide them with proper nutrition. Breast milk is considered the perfect formula for babies due to its balanced nutrition, which promotes overall growth. It also has essential antibodies that act as barriers against diseases.

If breastfeeding isn’t possible, baby formula is an adequate replacement. Your baby’s age and specific needs are key factors when selecting the type of formula and strictly following the directions. 

Newborn care involves feedings every 2-3 hours or whenever they show signs of hunger, such as rooting or sucking their hands. Feed on demand rather than on a strict schedule. This ensures your newborn is getting enough food.

Sleep

Newborn care can be tough when establishing a sleep schedule, despite their need for it. Newborns have their own schedules and may take time to settle into a routine. Just ensure that they’re fed and have a clean diaper before putting them to sleep.

A quiet and calm environment will help the newborn drift into quality sleep. Also, you may do other calming routines, such as a relaxing bath, a gentle massage, and comforting lullabies. These soothe, promote relaxation, and let the baby sleep.

Keep low lights in the room, and don’t talk or play with the baby during night feedings or diaper changes. Swaddling can soothe their crying. Put them down to sleep as soon as they show signs of tiredness, such as yawning, frowning, or jerky movements.

The American Academy of Pediatrics emphasizes safe sleep practices in newborn care, such as letting the infant sleep on his back on a secure and stable surface, such as a crib or bassinet, to prevent the risk of suffocation.

Ensure the baby’s environment is safe and secure, and keep toys, pillows, and blankets out of the sleeping area. Some babies need to fall asleep in their parent’s arms, while others do so on their own. Establish a sleep routine that’s familiar and relaxing.

Diapering

Newborn care goes through a lot of diapers. Keep plenty of diapers, wipes, and diaper rash cream readily available. Change your baby’s diaper as soon as it becomes soiled. Thoroughly clean your baby’s bottom during every diaper change. 

Bathing

Bathing your baby can be a fun bonding experience, but it’s important to observe safety protocols. First and foremost, never leave your baby unattended while bathing. A baby bathtub or sink is fine for baby bathing.

Use warm water and mild baby soap, and while bathing, be cautious not to get soap into your baby’s eyes. Towel dry after each bath, paying special attention to the folds of their skin, to prevent skin irritations and diaper rash.

Developmental Milestones

Newborn care involves closely monitoring developmental milestones, especially at your baby’s tender age. As your baby grows, they reach important developmental milestones, such as rolling over, sitting up, crawling, and reaching for their toys.

While every baby develops at their own pace, monitor your baby’s progress and report any concerns to your pediatrician. The doctor will guide in promoting development in newborn care, such as through tummy time, which strengthens neck and back muscles.

Illness and Injury

Newborn care involves monitoring and preventing illness and injury. Despite your efforts, your baby could still have health issues or sustain injuries. Be aware of the symptoms, such as fever, vomiting, and diarrhea. Seek medical attention if necessary.

Likewise, accidents can happen, such as falls or choking. Be prepared by taking a CPR course and keeping a well-stocked first-aid kit on hand.

Well-Child Visits

Newborn care isn’t complete without well-baby visits to your pediatrician. The baby’s health is closely monitored, keeping track of its growth by checking its overall development and administering the required vaccinations. 

In newborn care, it’s important to follow your doctor’s advice and maintain a regular appointment schedule for your child’s health check-ups. Whenever uncertainties or queries arise, use the opportunity to discuss them during the consultation. 

Bonding

Newborn care always includes bonding with your baby to ensure their well-being. Consistent skin-to-skin contact, such as holding your baby close to your bare chest, facilitates a connection and regulates their body temperature.

Talking, singing, and reading to your baby also promote bonding and language development. Even simple activities, such as making eye contact and smiling, help strengthen the bond between you and your baby.

Self-Care for Parents

Especially during the early months of your baby, parents may find themselves exhausted, not only physically but also emotionally. Newborn care should also prioritize self-care for complete fitness.

As super moms at this stage, get enough rest and eat a balanced diet. Don’t be reluctant to ask for support from family and friends if needed.

Postpartum Depression

It isn’t surprising that many first-time moms experience postpartum depression. They manifest varied symptoms, which include sadness, fretfulness, restlessness, poor disposition, and loss of appetite paired with sleep problems.

Newborn care also looks into postpartum depression. Reach out for professional help. Treatment options include a blend of therapy and medication, or either of them.

Newborn Care: Immunization Schedule and Vaccine Information

Vaccination and newborn care go together. Prioritize your baby’s health and safety through immunization. Your infant is protected from serious diseases and illnesses such as polio, tetanus, diphtheria, hepatitis B, pertussis, and pneumococcal infections.

The Centers for Disease Control and Prevention (CDC) have drawn up an immunization schedule to provide maximum protection, ensuring optimal health and wellness.

The Hepatitis B virus poses a serious threat to infants. A vaccine administered promptly within 24 hours of birth provides crucial protection. The second and third doses are given at 1-2 months and 6–18 months of age, respectively. 

Polio vaccines are administered orally. The TDaP vaccine (tetanus, diphtheria, and pertussis) is administered at 2, 4, and 6 months of age. While four shots of the pneumococcal vaccine are given from 2-15 months old.

Parents, with their pediatrician, ensure their babies don’t miss any of the shots. Vaccines are highly effective and safe for shielding babies from illnesses. They also prevent the spread of communicable diseases to others in the community.

Creating a Safe Environment for Your Newborn

As a parent, it’s natural that you want your baby to be safe and protected. Here are some steps you can take to create a safe environment for your newborn:

Invest in the right equipment.

It would be best to have the appropriate equipment for your newborn. This includes a sturdy and safe car seat, a crib with a firm mattress, and a baby monitor. A first-aid kit should also come in handy for accidents or emergencies.

Practice safe sleeping habits.

Safe sleeping habits include placing your baby on their back to sleep, avoiding loose bedding, and ensuring that their sleeping area is free from toys, plastics, and similar items that pose potential hazards.

Know who goes near your newborn.

Be mindful of who you allow around your newborn. Limit exposure to and contact with anyone who is sick, whether a child or an adult. Also, ensure that anyone who interacts with your baby practices good hygiene habits.

Lifestyle Adjustment Tips with a Newborn

Ask for help.

Don’t hesitate to seek assistance, if deemed necessary, from family and friends. It’s fine to delegate household tasks like cooking or laundry to someone else.

Establish a routine.

Newborns thrive on routine, so try to establish one early on.

Sleep when the baby sleeps.

Newborns need to be fed every few hours, which can be exhausting. Try to nap when your baby naps to help you stay rested.

Be patient.

Adjusting to life with a newborn takes time. Don’t put too much pressure on yourself to have everything figured out right away. Give yourself grace.

Don’t neglect self-care.

Taking care of yourself is equally important, especially when you have a newborn. Finding ways to alleviate stress and gain comfort is possible by engaging in various activities, like reading a book. 

Don’t compare yourself to others

Every baby is different, and every parent’s experience is unique. Focus on embracing your unique qualities. Be confident in your individuality. 

Join a mom tribe.

Join a group of fellow new parents or an online community to find comfort in the company of people going through the same thing.

Newborn Care for Working Parents

As a pediatrician, I realize the challenges faced by new parents in balancing their work and caring for a newborn. The addition of a new family member could be daunting and stressful due to the huge amount of care and attention it requires.

However, with a few tips and strategies, new parents can make the transition into parenthood much smoother.

1. Establish a routine for your newborn. Schedule feedings, naps, and playtime around your work.
2. Consider the help of trusted individuals to provide additional support. This will give you time to focus on other essential tasks.
3. Take advantage of technology to stay connected with your baby even when you’re away. Use a baby monitor to keep an eye on your baby while you’re at work.
4. Prioritize self-care to avoid burnout. Take breaks, get enough sleep, and engage in activities that bring you joy and relaxation.

Build a Strong Connection with Your Newborn

Taking care of a newborn can be a fulfilling experience, but it also comes with challenges and rewards. A pediatrician has offered some valuable tips to ensure your baby’s health and happiness. And ultimately, building a strong and nurturing connection with your infant

We at Omega Pediatrics share the joy of welcoming your newborn. But–don’t fret! New parents need not feel overwhelmed by the tasks and responsibilities.

Book an appointment with us, and you’ll meet a provider who will guide you in all aspects of newborn care.

FAQ