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Nutrition

Kid’s Lunchbox 101: How To Pack Nutritious School Lunches

Our children’s growth and development are always at the helm. That’s why we need to send them to school with a nutritious lunch.  In this article, we at Omega Pediatrics will walk you through the steps necessary to prepare a nutritious school lunch for your child. We will discuss practical strategies to ensure your children’s […]

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Infographics

6 Common Causes of Injury to Children and How to Avoid Them

The most common causes of injury-related deaths among children vary depending on their age and developmental stage. However, some of the most common causes of injury-related deaths among children are drowning, motor vehicle accidents, suffocation, poisoning, falls, and burns. Here are some ways to prevent each of these types of injuries: Overall, prevention of injury-related

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Child care

How to Deal with Summer Sugar Rush in Kids

As summer approaches, your children may often find themselves surrounded by tempting sugary treats that can lead to sugar rushes and their associated effects. Managing these sugar rushes is essential for ensuring your child’s well-being.  So, we at Omega Pediatrics made a guide on how to deal with summer sugar rushes in kids so they

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Behavior

How to Establish a Sleep Routine for School Nights

Are you tired of endless bedtime battles with your child? Do you long for peaceful nights and well-rested mornings? The key lies in establishing a consistent sleep routine for school nights.  A structured bedtime routine not only ensures your child gets the right amount of sleep but it also benefits their physical, mental, and cognitive

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