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school-bullying
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Reducing School Bullying: Strategies for Intervention and Impact on U.S. Children

Bullying is a serious issue that affects many children in the U.S. Here are some strategies that can help reduce bullying in schools: The National Center for Education Statistics estimates that 20% of American students reported experiencing bullying at school in the 2018–19 academic year. Effective intervention techniques can drastically lower this percentage and improve […]

postpartum-depression
maternal health, Maternal stress management

5 Ways Sleep Deprivation Impacts Mental Health in New Mothers

Sleep deprivation is a common challenge faced by new mothers, often leading to significant impacts on their mental health. The transition into motherhood, while joyous, brings about profound changes that can be physically and emotionally demanding. Understanding how sleep deprivation affects the mental health of new mothers is crucial for developing effective support systems and

postpartum depression
maternal health, Maternal stress management

The Truth About Postpartum Depression: Understanding, Coping, and Overcoming

Postpartum depression (PPD) is a severe and often misunderstood condition that affects many new mothers. Despite its prevalence, PPD remains shrouded in stigma and misconceptions. This blog post aims to shed light on the truth about postpartum depression, exploring its causes, symptoms, and treatment options. We will also provide valuable resources and strategies for coping

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