Being a mom is a rewarding experience, but it can also be incredibly demanding and stressful. Managing household responsibilities, taking care of the kids, and balancing work outside the home, it’s not surprising for mothers to feel overwhelmed. This relentless pressure can sometimes lead to a state known as “mom burnout,” where exhaustion and stress […]
According to the American Academy of Orthopaedic Surgeons (AAOS), about one in three children will experience a fracture before reaching adulthood. Fractures are more prevalent during childhood and adolescence compared to other age groups. This can be attributed to factors such as increased physical activity, participation in sports, and a higher risk-taking behavior. Certain activities
Did you know that babies who were breastfed within the first hour of life are significantly more likely to continue breastfeeding? This crucial period, known as the Golden Hour, holds amazing benefits for both the newborns and mothers. Breastfeeding during the Golden Hour can positively impact maternal health, from emotional well-being to physical recovery. This
Bringing a new life into this world comes with a blend of emotions—feelings of awe and joy and a deep sense of responsibility. Added to this, the period after giving birth is incredibly challenging for many new mothers. Self-care becomes critical while the body recovers from childbirth and adjusts to the demands of caring for a
Returning to work after maternity leave is a momentous transition, filled with excitement and anxiety. For many new mothers, the prospect of balancing a demanding career with the responsibilities of caring for a newborn can feel overwhelming. Questions about how to manage this delicate balance often arise: How do I prepare for my return? What
The moments following the birth of a baby are filled with overwhelming awe and wonder. Amidst the joy and relief, there’s a critical window of time that holds incredible significance for both the mother and her newborn—called the “Golden Hour.”. The Golden Hour is a pivotal period that lays the foundation for a newborn’s health
Bringing the newest addition—your baby—into your home is a beautiful journey filled with precious moments. With preparation and care, you can enjoy this special time with confidence and joy. Create a welcoming, baby-friendly environment. However, your home comes with challenges and adjustments, particularly in your living space. There’s more to preparing for the baby. It’s
Packing your baby’s diaper bag can feel like preparing for a small expedition. Every item plays a crucial role in ensuring your outing goes smoothly, from diapers to snacks. To help you become a pro at packing, we at Omega Pediatrics have developed some tips and techniques that cover everything you need to know. 1.
Breakfast is widely recognized as the most important meal of the day, and its connection to academic performance cannot be overstated. Here is an exploration of breakfast’s significance and its impact on academic performance: Skipping breakfast and its effects on cognitive function and academic performance Research consistently highlights the negative consequences of skipping breakfast on
