Anna Maria Valencia

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Child care

How to Deal with Summer Sugar Rush in Kids

As summer approaches, your children may often find themselves surrounded by tempting sugary treats that can lead to sugar rushes and their associated effects. Managing these sugar rushes is essential for ensuring your child’s well-being.  So, we at Omega Pediatrics made a guide on how to deal with summer sugar rushes in kids so they

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Behavior

How to Establish a Sleep Routine for School Nights

Are you tired of endless bedtime battles with your child? Do you long for peaceful nights and well-rested mornings? The key lies in establishing a consistent sleep routine for school nights.  A structured bedtime routine not only ensures your child gets the right amount of sleep but it also benefits their physical, mental, and cognitive

bug bites
Child safety

7 Tips to Keep Kids Free from Bug Bites this Summer

Children love to go outside during the summer to play, walk, and enjoy the outdoors with you or friends. Your kids might also suffer from biting insects like mosquitoes and flies. The fact that bug bites may result in severe diseases is more concerning. Depending on where you live, you’re already aware of the diseases

sleepover
Child care, Growth & Development

Your Child’s First Sleepover: Make it Memorable with These 13 Tips

Preparing your child for their first sleepover involves practical considerations. This includes what to pack and the emotional preparations to ensure your child’s positive, enjoyable, and memorable experience. Make it another milestone! We at Omega Pediatrics will guide you through the basics of what to pack and bring and provide valuable tips on preparing your

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