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Anna Maria Valencia

emotional resilience
Maternal stress management, Parental Education

Transform Your Parenting: How Mindful Parenting Helps Reduce Burnout and Boost Family Well-Being

Parenting is one of the most rewarding yet challenging roles one can undertake. The joys of watching your children grow and develop are often accompanied by significant demands on your time, energy, and emotional resources. In today’s fast-paced world, many parents find themselves grappling with a sense of exhaustion, stress, and anxiety—commonly referred to as

good pediatrician
Child care, Infection

5 Signs Your Child Needs a Doctor for Strep Throat: Understanding the Severity in Children

Strep throat is a common infection, particularly among children. It causes significant discomfort and, if left untreated, leads to serious complications. Knowing when to see a doctor is crucial for parents so their child receives the appropriate care. This comprehensive guide will help you understand the signs, symptoms, and treatment options for strep throat, highlighting

newborn baby without anus
Newborn care

10 Quick Tips When Your Newborn Baby Is Constipated

Welcoming a newborn into your home is one of life’s most rewarding experiences, filled with joy, wonder, and, of course, a fair share of challenges. As a new parent, you’re navigating a new world of diaper changes, feeding schedules, and sleepless nights. And one day, your newborn baby is constipated! Constipation is a common concern

postpartum recovery
maternal health, Parental Education

10 Effective Strategies to Build a Strong Support System as a Working Mom

Being a working mom is a rewarding yet challenging experience. Balancing work responsibilities with family needs feels overwhelming, but building a strong support system can make a significant difference. A support system provides emotional, practical, and sometimes even financial assistance. Here’s how you can create a robust support network to help you navigate the demands

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