Anna Maria Valencia

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Maternal stress management, New parenting guide

The Realities of Sleep Deprivation: What Every New Mom Needs to Know

Becoming a new mother is a life-changing experience. The joy and fulfillment of holding your newborn for the first time are almost indescribable. But with the wonderful moments comes a significant shift in your daily life, particularly with how much sleep you get. New moms face the reality of constant wake-ups and interrupted sleep. Sleep […]

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Healthcare Access

Healthcare Access in the US: 4 Ways Nurse Practitioners Respond to the Challenge

Access to healthcare remains a pressing issue in the United States, where geographic, economic, and systemic barriers prevent people from receiving timely and affordable care. Nurse practitioners (NPs) have emerged as a critical solution to these challenges, providing accessible, high-quality care to millions of Americans, especially in areas facing physician shortages or lacking specialty services.

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Maternal stress management, partner support

18 Ways to Create a Supportive Environment During Postpartum Recovery

The postpartum period, also known as the “fourth trimester,” is a time of profound change for new mothers and their families. While it is a joyous period for many, it can also bring physical, emotional, and mental challenges that require thoughtful care and attention. A supportive environment during postpartum recovery is essential for promoting healing,

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Co-parenting, mental health

Managing Parental Anxiety: 10 Effective Strategies for a Calmer Approach to Parenting

Parenting is a beautiful journey. However, it’s also filled with uncertainties, challenges, and occasional self-doubt. Whether you’re a new parent navigating sleepless nights or a seasoned one managing the pressures of raising a teenager, anxiety can creep in and take hold. While some level of worry is natural—after all, it shows how much you care—parental

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